Ready to clean up your diet and your insides?
This is detoxing done differently. You don’t have to put yourself through extreme restriction, bland boring food or expensive supplements. Most detox programs leave you with an unmaintainable diet and no support around creating new habits. While you might have immediate results and feel better, those improvements don’t tend to last that long. This 14 Day Whole Foods Reset is all about learning how to let go of the junk food and transition to eating real foods that are nutrient dense, and learning new, delicious recipes that will sustain you after the detox is over.
Is This Detox Right for You?
Tired, bloated, or craving sugar all the time? Know you want to make changes but not sure where to start? We created this 14 Day Reset to offer support and guidance to all those that want to make healthy changes but can’t seem to do it alone.
Join Andrea of The Holistic Chef, and Kahiki of Eat Clean, Be Whole for this powerful 2-week program to reset your diet and finally get off the sugar/caffeine roller coaster.
What You’ll Get in the 14-Day Reset
- Expert Guidance: Support calls throughout the 14 days so you are never doing this alone. Get personalized advice and support tailored to your health goals.
- Exclusive Resources: We’ve created custom recipes, detailed shopping lists, and a comprehensive pantry guide to keep you on track.
- Community Support: Access the support of others going through the detox with you, where you can gain insights and answers. Join a group of like-minded individuals, all on their journey to better health.
- Learn how to Detox the right way: No fake powders or supplements, and not just a one-time “quick fix”. We will slowly wean ourselves off the junk that has crept into our diet and learn skills to do this food cleanse anytime we feel off.
- Do It Together: your instructors will be doing this with you! Kahiki and Andrea aren’t just here to tell you what to do, they will be taking every step with you.
What is the 14 Day Whole Foods Reset
This is a virtual program run by an integrative nutritionist and health-supportive chef. They have put together a safe and effective food-based cleanse to support your body’s natural detox system. It includes meal plans, recipes, grocery lists and other support handouts. It will last 14 days total and is organized into 3 phases where you will reduce inflammatory foods, then do a short smoothie cleanse, and then reintroduce full meals made up of nutrient dense foods. JOIN THE NEXT PROGRAM
What is a Whole Foods Detox?
A well organized reset, or detox, is a short period of time where you eliminate all inflammatory foods and even sometimes solid foods, in order for your digestive system to rest and heal. This encourages your own body’s detoxification systems to work uninterrupted. We have created a gentle program that uses real food, so you are never starving. These 2 weeks create a space for your digestive system to rest, your immune system to calm down if you have been eating foods your body doesn’t like, and it resets your tastebuds to have less sugar cravings.
What foods do I have to stop eating during this program?
The main focus of this program is to support your body’s own detox mechanisms, so recommendations will be to avoid all inflammatory foods like:
- sugar
- gluten
- dairy
- alcohol
- caffeine
Will I lose weight on this detox?
It is very possible, but shouldn’t be the main reason you join this detox. Depending on how clean you have been eating up until now, you may go through a series of detox symptoms as your body cleans out. The goal in this program is to clear out the body’s congestion, release toxins, and reduce inflammation. Weight loss may be a result of all that change.
You’re Not Alone: The Power of Cleansing in a Group
Cleaning up your diet and weaning yourself off the foods that don’t make you feel good can be challenging, especially when you crave those foods that are causing you distress. If you are struggling to make your meals reflect your fitness and health goals, getting accountability and support can be the magic bullet that gets you through. Everyone in the group will be moving towards the same goals as you, to clean up their eating, increase energy and create a healthier eating routine.
Are you ready to embark on a journey of transformation?
Join our next 14-Day Reset Program!!!
This program runs 4 times per year. The next program is happening in September 2025, just in time to shed any of the bad habits that might have crept up during those summer parties and vacations!
Frequently Asked Questions:
It is very possible, but shouldn’t be the main reason you join this detox. Depending on how clean you have been eating up until now, you may go through a series of detox symptoms as your body cleans out. The goal in this program is to clear out the body’s congestion, release toxins, and reduce inflammation. Weight loss may be a result of all that change and is for many of our participants!!
Can I do this while working full time?
Yes! This program can fit into your regular daily life. It will require some planning ahead to make sure your meals are prepped, which we will help you with. The only time we strongly suggest you take a break and clear some space in your schedule, is the first weekend when you will do a smoothie cleanse. These 3 days you will be eating less protein and fat, and may require more rest and self care.
Do I need to cook everything from scratch?
We have created a balanced, whole foods menu which will require some time in the kitchen. In addition to doing a cleanse, we are trying to show you how an anti inflammatory diet looks like from day to day, which is made up of foods you have prepared yourself. There are many foods you can get that are premade to help save some time. We will go through those foods with you at one of our support calls.
Can I still have my coffee?
We suggest that you take a break from coffee during this program. You can still have some caffeine in the form of green tea if you are concerned about having low energy or getting headaches.
Want guidance on how to do an Elimination Diet? Check this out.
Not sure what to eat on a gluten free diet? I created this program for you.
ABOUT THE INSTRUCTORS
Kahiki is a certified integrative nutritionist and wellness coach, with an emphasis in psychology. She approaches health and healing as a mind-body experience. She supports clients with conditions varying from general health and weight loss to hormone imbalance, gut issues, autoimmune conditions, diabetes, heart conditions, and cancer.
Andrea Sprague is a Health Supportive Chef & Nutritional Therapy Practitioner. She helps clients learn to love food again after food allergies or a healing crisis causes them to radically change their diets. She combines her experience as a Chef with nutritional therapy to create food that is both delicious and healthy.