As an NTP, I am trained to support your body's innate ability to heal by addressing the importance of nutrient-dense food and lifestyle choices.
Andrea SpragueAugust 18, 2023
A holistic chef is a skilled culinary artist that creates meals with the whole person in mind. The nutrition content of the ingredients being used is important as well as how how the person will feel after they eat that meal. Menus are created with balance in mind, seasonality, dietary…
Andrea SpragueMay 10, 2022
What foods help to balance your blood sugar so you stop feeling "hangry" and tired all the time.
Andrea SpragueJanuary 31, 2022
What is the Wahls Protocol and why I added this certification to my culinary toolkit! All the links you need to get certified yourself.
Andrea SpragueJanuary 4, 2021
Berries are low in sugar and packed full of the antioxidants our bodies need. Here are recipes to help you add more berries into your day.
Andrea SpragueJune 15, 2020
No one likes being sick, and there are natural methods and steps you can take to prevent colds or kick them to the curb soon after they start.
Andrea SpragueJanuary 27, 2020
Drinking warm lemon tea is a big immune booster and encourages healthy digestion by loosening toxins in your digestive tract.
Andrea SpragueJanuary 13, 2020
Once I discovered that I had to change my diet, I went on a mission to learn as much as I could about healing with food. Eliminating gluten and dairy was a great start and the results were transformative. But that didn’t mean the rest of my (somewhat deficient) diet...
Andrea SpragueJanuary 6, 2020
If you have indulged in extra sweets, and don't feel well, follow these steps to feel better and balance your blood sugar.
Andrea SpragueDecember 19, 2019
The summer heat makes us sweat. When we sweat, we lose moisture (as well as nutrients, like potassium and sodium). When this happens, we are prone to symptoms of dehydration. The symptoms can be as obvious as feeling thirsty or, in some cases, more ambiguous. You can experience anything from…
Andrea SpragueJune 11, 2018