Health Archives - The Holistic Chef

5 smalls jars of water, each with different refreshing fruit

14-Day Whole Foods Reset

Ready to clean up your diet and your insides? This is detoxing done differently. Join a holistic chef and an integrative nutritionist to clean up your diet, reduce sugar cravings and improve your sleep and energy.

Andrea SpragueJune 10, 2025

Health

Creating Healthy Habits: 5 Steps To Habits that Stick

Do you have goals for yourself, your health, your business, or even your family that you REALLY want to make happen. You already know what you want to do, you just want to make sure that this habit sticks. How many times have you proclaimed today is the day you...

Andrea SpragueFebruary 10, 2020

Andrea Sprague The Holistic Chef chopping vegetables

Health

Healing Through Food

How you can practice culinary "medicine" in your daily life to feel better and gain control of your health.

Andrea SpragueFebruary 2, 2020

Health

14-Day Whole Foods Reset

Creating Healthy Habits: 5 Steps To Habits that Stick

Healing Through Food

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Health

14-Day Whole Foods Reset

Creating Healthy Habits: 5 Steps To Habits that Stick

Healing Through Food

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