Nutrition Programs
Your body knows best! It has been sending you signals, learn how to recognize them, and learn how to bring your body back into its natural state of balance.
We all have individual biological needs or “bio-individuality”, which means your body is unique and responds to food and stress differently from anyone else. You also have different needs through your lifetime.
The Holistic Chef works with you to determine what foods make you feel good and support your health and activity goals.
How it Works
Together we will create an individualized health plan and help you learn how to listen to your body.
Establish
a better way of eating well
Create
your ideal eating style
Build
a roadmap to reach your health goals
Organize
your kitchen and pantry to support your lifestyle
Learn
how to read food labels and navigate the grocery store
Feel
vibrant and healthy again!
Programs
We can make great impact in our first consultation, but to have lasting change, it takes more time and commitment, from both of us.
Nutrition Therapy
Wellness Session
$325
One-time Fee
Includes:
A Review of your Full Health History, Symptom questionnaire, and Food Diary. Review of any blood test and food allergy test results you may have. I will spend a few hours going over everything you send me. About 1 week later we will meet and spend the first 30 minutes with any additional questions I may have. Then I will give you my findings based on what I see.
You will receive:
- My recommendations for next steps.
- Supplement Suggestions to optimize your health.
- My top 5 recommendations for what to change or add to optimize your health.
- Answers to your questions.
4-Pack Follow up Consultations
30 minutes
$125 each or 4 for $400
To be used after the Initial Wellness Session, whenever you are ready to take the next step or to check in and ask questions about your healing journey.
$297.00$297.00Add to cart
Nutrition Therapy
3 Month Plan
$625
or $208/month
Includes:
Initial Interview – in person or video chat
(90 minutes)
Personal interview and a detailed assessment of current symptoms to discover underlying deficiencies. Includes a full health assessment, review of current diet and dietary recommendations.
- In Person Functional Evaluation – (45 minutes) if applicable.
- Follow Up Appointments (30 minutes), 4 total. First one at 2 weeks then 3 more consultations approximately every 3 weeks.
- Unlimited email access for all your questions as you begin the journey.
$625.00$625.00Add to cart
Nutrition Therapy
6 Month Plan
$975
or $162/month
Includes:
Initial Interview – in person or video chat
(90 minutes)
Personal interview and a detailed assessment of current symptoms to discover underlying deficiencies. Includes a full health assessment, review of current diet and dietary recommendations.
- In Person Functional Evaluation (45 minutes) if applicable.
- Follow Up Appointments (30 minutes), 9 total. First one at 2 weeks then 8 more consultations approximately every 3 weeks.
- Unlimited email access for all your questions as you begin the journey.
- BONUS: 3 Month Follow Up Interview (60 minutes).
- In-Depth review of symptom questionnaire and other tools from the Initial Interview.
$975.00$975.00Add to cart
Pair Your Health Plan With...
Kitchen Organization
(2.5 hours) $250
You really want to cook and create delicious meals for yourself or your family, but you just don’t know what tools to have or it always seems like your kitchen is a mess.
I can help you determine the best layout for all your gear and tools. Let’s clean up the clutter and keep only what will help you use your kitchen more successfully.
This is a 2 to 3 hour session including clean up of pantry, refrigerator, cabinets and counters.
Cooking equipment recommendations based on your cooking style in order to get full enjoyment out of your kitchen.
$275.00$275.00Add to cart
Pantry Makeover
(1.5 hours) $175
Need to clean out your cupboards but not sure what to throw out?
Your pantry is the foundation of a healthy diet. Having high quality, wholesome foods on hand is key to making smart food choices throughout the week.
I will help you organize your pantry and refrigerator and show you what to get rid of, what to replace it with and then HOW to use it.
In this process, I will fill your kitchen with the ingredients that will best support your new eating style.
$325.00$325.00Add to cart
Health Food Store Tour
$175
- 1.5 hour store tour of your choosing
- Learn which areas of the store to gravitate to and which to stay away from
- Learn how to read food labels
- How to save time and get in and out of the store quickly including how to write a shopping list
- How to choose the best produce and what is important to get organic
- We can menu plan ahead of time and then shop for that menu during our tour
Available in the vicinity of Sandy, Draper, Cottonwood Heights, Millcreek, South Jordan, and Midvale. For other locations, a travel fee may be applicable. Not sure if you’re in my area? Contact me with your address and I’ll get back to you.
$175.00$175.00Add to cart