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culinary medicine Archives - The Holistic Chef

female chef chopping greensFood AllergiesHealing Foods

What is a Holistic Chef

A holistic chef is a skilled culinary artist that creates meals with the whole person in mind. The nutrition content of the ingredients being used is important as well as how how the person will feel after they eat that meal. Menus are created with balance in mind, seasonality, dietary…
May 10, 2022
close up of jug with green juice and vegetablesHealing Foods

3 Simple Shifts for Health and Healing

Once I discovered that I had to change my diet, I went on a mission to learn as much as I could about healing with food. Eliminating gluten and dairy was a great start and the results were transformative. But that didn’t mean the rest of my (somewhat deficient) diet...
January 6, 2020
Hydrating Foods - woman with cucumber lemon waterBeveragesHealing Foods

5 Foods that Help You Hydrate

The summer heat makes us sweat. When we sweat, we lose moisture (as well as nutrients, like potassium and sodium). When this happens, we are prone to symptoms of dehydration. The symptoms can be as obvious as feeling thirsty or, in some cases, more ambiguous. You can experience anything from…
June 11, 2018