Gluten Free and Dairy Free Cookbooks and Guides Available from The Holistic Chef
Andrea SpragueNovember 28, 2022
Welcome! Here is the Gluten Free Snacks Cookbook and Online Cooking Course you saw at the Gluten Free Expo this weekend in Sandy, Utah. Read below for more details and the links to purchase. BUY THE BOOK 15 Gluten and Dairy Free Snack Recipes Easy to read recipes with pictures…
Andrea SpragueSeptember 1, 2022
A holistic chef is a skilled culinary artist that creates meals with the whole person in mind. The nutrition content of the ingredients being used is important as well as how how the person will feel after they eat that meal. Menus are created with balance in mind, seasonality, dietary…
Andrea SpragueMay 10, 2022
Gluten is the protein in wheat, rye, and barley that creates that wonderful pillow-y softness and elasticity in your (formerly) favorite loaf of bread. The wheat plant is quite perfect unless it makes you bloated and sick. Gluten is now known to be an inflammatory food which is why people…
Andrea SpragueMarch 7, 2022
Whether you’re packing lunch for yourself or your kids, including a sandwich is pretty standard. When you can’t have bread anymore, finding gluten free bread substitutes is definitely a challenge. Most of the gluten free breads out there taste better after being toasted, something not convenient for a lunch on-the-go. ...
Andrea SpragueFebruary 28, 2022
Using potato flakes instead of breadcrumbs keeps your meatballs moist and oven-baked fish crispy. Essential for your gluten-free pantry.
Andrea SpragueJanuary 21, 2021
If you have a dairy allergy, you don't have to be deprived of the rich, creaminess of dairy foods. Coconut milk makes a great substitute in your sweet AND savory cooking.
Andrea SpragueJanuary 18, 2021
If you have an egg allergy, or are eating a vegan diet, it is still possible to create tasty cakes and cookies even without eggs, just follow these tips.
Andrea SpragueJanuary 13, 2021
Master allergy-free cooking techniques in this online gluten free cooking course. Designed for home cooks and working chefs.
Andrea SpragueNovember 28, 2020
There was a time when people with a dairy allergy had one milk alternative—Lactaid. Lactaid is a brand of milk enhanced with lactose enzymes that are supposed to make it more digestible. But as I mentioned in a recent post, dairy allergies and intolerances are not so granular, which means...
Andrea SpragueJuly 20, 2020
You’ve discovered that you’re allergic or sensitive to dairy, so you finally committed to completely cutting it out of your diet. Initially, you felt great. Then, some of those old symptoms started to resurface: a little belly bloat, a stomachache, another sinus infection. So, did you actually cut out all...
Andrea SpragueJuly 5, 2020
If you have a food allergy, then you need to know about the temporary changes the FDA has approved earlier in 2020. Read about the FDA Food Label Changes due to covid 19 in this summary below. The Temporary label requirement changes by FDA may impact the status of Allergy-Free…
Andrea SpragueJune 10, 2020
All the allergy free ingredient swaps from our May and June 2020 newsletters
Andrea SpragueJune 1, 2020
Getting a food allergy diagnosis is challenging, but it also means you've found a solution to what's been ailing you. Here's what to do next.
Andrea SpragueFebruary 17, 2020
Get to know all the gluten free flours used for allergy-free baking, so you know what to expect when you bake
Andrea SpragueMay 29, 2008