As an NTP, I am trained to support your body's innate ability to heal by addressing the importance of nutrient-dense food and lifestyle choices.
Andrea SpragueAugust 18, 2023
Once I discovered that I had to change my diet, I went on a mission to learn as much as I could about healing with food. Eliminating gluten and dairy was a great start and the results were transformative. But that didn’t mean the rest of my (somewhat deficient) diet...
Andrea SpragueJanuary 6, 2020
If you have indulged in extra sweets, and don't feel well, follow these steps to feel better and balance your blood sugar.
Andrea SpragueDecember 19, 2019