A dairy and gluten free cheesecake made with avocado, coconut milk and lime juice.
Andrea SpragueDecember 1, 2022
This gluten free carrot cake recipe is wonderfully moist, easy to make and full of those warming spices like cinnamon, ginger and nutmeg. Pair it with a dairy-free cream cheese frosting.
Andrea SpragueFebruary 17, 2022
This Macadamia Coconut Bark is like making your own white chocolate with none of the sugar or dairy. It is a wonderful little fat bomb that is super satisfying and full of real foods.
Andrea SpragueJune 17, 2021
If you have a dairy allergy, you don't have to be deprived of the rich, creaminess of dairy foods. Coconut milk makes a great substitute in your sweet AND savory cooking.
Andrea SpragueJanuary 18, 2021
Create a tantalizing dairy free cheeseboard using these vegan cheeses and styling suggestions.
Andrea SpragueDecember 11, 2020
Crispy edges and chewy in the middle, these gluten free snickerdoodle cookies are perfect for any holiday or with your afternoon cup of tea.
Andrea SpragueNovember 29, 2020
This dairy and gluten-free pumpkin pie is so good you will want the entire pie to yourself.
Andrea SpragueNovember 17, 2020
You can prepare indulgent desserts without all the refined sugar, wheat flour and dairy. Cooking with food allergies is easier using these substitutions.
Andrea SpragueAugust 3, 2020
There was a time when people with a dairy allergy had one milk alternative—Lactaid. Lactaid is a brand of milk enhanced with lactose enzymes that are supposed to make it more digestible. But as I mentioned in a recent post, dairy allergies and intolerances are not so granular, which means...
Andrea SpragueJuly 20, 2020
You’ve discovered that you’re allergic or sensitive to dairy, so you finally committed to completely cutting it out of your diet. Initially, you felt great. Then, some of those old symptoms started to resurface: a little belly bloat, a stomachache, another sinus infection. So, did you actually cut out all...
Andrea SpragueJuly 5, 2020
All the allergy free ingredient swaps from our May and June 2020 newsletters
Andrea SpragueJune 1, 2020
These healthy chocolate truffles are so good you wont miss the dairy and refined sugar.
Andrea SpragueMay 4, 2020
I used to think pesto was out of my life forever. When I went dairy free, I sadly said goodbye to pesto and mourned the loss of its deliciousness. Every pesto in the stores and in most restaurants is full of Parmesan cheese. This is a challenge when you are...
Andrea SpragueMarch 2, 2020
A naturally sweetened, dairy free chocolate smoothie helps to satisfy a sweet craving without reaching for something full of refined sugar.
Andrea SpragueFebruary 10, 2020
Even though I’m a nutritional therapy practitioner, I’d never ask a client to completely give up dessert—especially on a holiday. Rather than avoiding all indulgences, which may or may not lead to a binge later on, I recommend whipping up sweet treats that you can feel good about. Fortunately, there...
Andrea SpragueDecember 9, 2019
The holiday season is all about being with friends, celebrating and, of course, baking. There’s nothing quite like preparing desserts you can enjoy throughout the season. And there’s nothing more seasonal than peppermint indulgences! The peppermint recipes I’m sharing will help you avoid sugar spikes (and crashes), allergenic ingredients and...
Andrea SpragueDecember 2, 2019
No matter where I go these days, I always seem to run into an advertisement for pumpkin spice something. From lattes to muffins to pancakes, and everything in between, our culture is obsessed (and with good reason)! Fall is peak season for pumpkin and other squash, so I plan on...
Andrea SpragueNovember 4, 2019
These gluten-free cauliflower fritters always hit the spot when I’m craving a little indulgence. The yellow curry seasoning really pops in these little bites.
Andrea SpragueSeptember 30, 2019