Berries are low in sugar and packed full of the antioxidants our bodies need. Here are recipes to help you add more berries into your day.
Andrea SpragueJune 15, 2020
A quick and easy vegetarian salad that makes a complete meal or a great summer party side dish.
Andrea SpragueApril 16, 2020
This is a quick and easy salad to throw together using a simple ingredient, garbanzo beans. The vinegar nicely marinates the beans as it sits for a few days, adding digestive enzymes. I like the flavor of rice vinegar, but I also use apple cider vinegar for its health benefits.…
Andrea SpragueApril 2, 2019
This vegan cauliflower recipe is a big hit at summer gatherings. Cauliflower is a versatile vegetable in that it can be used in many different ways. I have been using it as a replacement for rice for my Paleo clients and it also makes a great cheesy gratin instead of…
Andrea SpragueFebruary 25, 2019
If you are looking for some inspiration for lunch or how to create something delicious out of leftovers, Buddha Bowls are a fun way to approach your meal. A Buddha Bowl is defined as “a bowl which is packed so full that it has a rounded "belly" appearance on the…
Andrea SpragueNovember 12, 2018