This Wahls Protocol inspired Breakfast Hash contains tons of veggies and will easily replace those old breakfast foods.
Andrea SpragueFebruary 7, 2022
How to transform bitter leafy greens into savory dishes you are excited to eat.
Andrea SpragueJuly 7, 2021
Welcome Wahls Seminar Participants! Here are my tips for how to make those changes to your diet and lifestyle so you can be a full-time Wahls Warrior and actually enjoy eating all the food and make meal prep easier.
Andrea SpragueJune 1, 2021
Make a moist gluten free meatloaf using potato flakes instead of breadcrumbs and fall in love with this recipe again.
Andrea SpragueJanuary 25, 2021
Using potato flakes instead of breadcrumbs keeps your meatballs moist and oven-baked fish crispy. Essential for your gluten-free pantry.
Andrea SpragueJanuary 21, 2021
If you have a dairy allergy, you don't have to be deprived of the rich, creaminess of dairy foods. Coconut milk makes a great substitute in your sweet AND savory cooking.
Andrea SpragueJanuary 18, 2021
If you have an egg allergy, or are eating a vegan diet, it is still possible to create tasty cakes and cookies even without eggs, just follow these tips.
Andrea SpragueJanuary 13, 2021
This Liver and Mushroom Pate’ recipe combines the best aspects of a vegetarian pate with the health benefits of liver.
Andrea SpragueJanuary 6, 2021
What is the Wahls Protocol and why I added this certification to my culinary toolkit! All the links you need to get certified yourself.
Andrea SpragueJanuary 4, 2021
Hashbrown Fritters are an easy, high-protein, low carb breakfast that you can cook once and eat all week. Egg free for Wahls diets!
Andrea SpragueDecember 14, 2020
Learn 2 techniques for how to cook broccoli perfect every time, by steaming and then sauteeing with olive oil and chopped garlic.
Andrea SpragueAugust 14, 2020
This gelatin recipe is a favorite snack that kids will love full of fresh berries and spinach, thickened with grass fed gelatin.
Andrea SpragueMay 25, 2020
The simple healing ingredients I added into this soup to help my client recover from minor surgery
Andrea SpragueJanuary 20, 2020
Pistachios make an incredible breading for chicken and creates a wonderful amount of flavor. Great the next day cold from the fridge too.
Andrea SpragueJanuary 1, 2020