A great vegetarian salad made with black beans, brought to life with a lime vinaigrette.
Andrea SpragueApril 19, 2020
As we move more deeply into winter, we tend to crave comfort foods like mac n’ cheese, pizza and hot chocolate. But in the colder months, it’s essential that we continue to treat our bodies well and boost our immune systems through real, whole foods. To me, food is medicine...
Andrea SpragueDecember 16, 2019
These gluten-free cauliflower fritters always hit the spot when I’m craving a little indulgence. The yellow curry seasoning really pops in these little bites.
Andrea SpragueSeptember 30, 2019
I had some coworkers that have never liked the flavor of tempeh. As soon as I heard this, I was determined to make my version for them and show them how good it could be. I first created this recipe about 10 years ago when I was working for many...
Andrea SpragueSeptember 8, 2019
I originally created this Raw Carrot Ginger Soup years ago for a client who was eating a raw diet. I was delighted at how delicious and satisfying it was. I don’t usually follow a raw diet but I have made this soup for myself frequently during the hot summer months...
Andrea SpragueAugust 5, 2019
This is a quick and easy salad to throw together using a simple ingredient, garbanzo beans. The vinegar nicely marinates the beans as it sits for a few days, adding digestive enzymes. I like the flavor of rice vinegar, but I also use apple cider vinegar for its health benefits.…
Andrea SpragueApril 2, 2019
I make a lot of these dairy free vegetable frittatas every summer when I cook for retreats. This recipe is perfect for a quick breakfast or lunch (when you make it ahead of time) as this frittata is a meal in one. It is great served immediately, but also keeps…
Andrea SpragueJanuary 21, 2019
If you are looking for some inspiration for lunch or how to create something delicious out of leftovers, Buddha Bowls are a fun way to approach your meal. A Buddha Bowl is defined as “a bowl which is packed so full that it has a rounded "belly" appearance on the…
Andrea SpragueNovember 12, 2018
The tasty vegetarian burger you can make yourself with these simple ingredients. Gluten-free and high in protein!
Andrea SpragueJuly 28, 2018