Skip to main content
Tag

allergy free life hacks Archives - The Holistic Chef

Food Allergies

Gluten-Free Bread Substitutes

Whether you’re packing lunch for yourself or your kids, including a sandwich is pretty standard. When you cant have bread anymore, finding gluten free bread substitutes is definitely a challenge.  Most of the gluten free breads out there taste better after being toasted, something not convenient for a lunch on-the-go. ...
February 28, 2022
Dairy Free milk made of nuts in glass bottles with bowls of almond and cashewFood Allergies

Dairy Free Milk: The 4 Things You Need to Know

There was a time when people with a dairy allergy had one milk alternative—Lactaid. Lactaid is a brand of milk enhanced with lactose enzymes that are supposed to make it more digestible. But as I mentioned in a recent post, dairy allergies and intolerances are not so granular, which means...
July 20, 2020
Dairy products on cutting boardsFood Allergies

Hidden Sources of Dairy That May Surprise You

You’ve discovered that you’re allergic or sensitive to dairy, so you finally committed to completely cutting it out of your diet. Initially, you felt great. Then, some of those old symptoms started to resurface: a little belly bloat, a stomachache, another sinus infection. So, did you actually cut out all...
July 5, 2020