Whether you’re packing lunch for yourself or your kids, including a sandwich is pretty standard. When you can’t have bread anymore, finding gluten free bread substitutes is definitely a challenge. Most of the gluten free breads out there taste better after being toasted, something not convenient for a lunch on-the-go. ...
Using potato flakes instead of breadcrumbs keeps your meatballs moist and oven-baked fish crispy. Essential for your gluten-free pantry.
Andrea SpragueJanuary 21, 2021
If you have a dairy allergy, you don't have to be deprived of the rich, creaminess of dairy foods. Coconut milk makes a great substitute in your sweet AND savory cooking.
Andrea SpragueJanuary 18, 2021
Create a tantalizing dairy free cheeseboard using these vegan cheeses and styling suggestions.
Andrea SpragueDecember 11, 2020
Master allergy-free cooking techniques in this online gluten free cooking course. Designed for home cooks and working chefs.
Andrea SpragueNovember 28, 2020
There was a time when people with a dairy allergy had one milk alternative—Lactaid. Lactaid is a brand of milk enhanced with lactose enzymes that are supposed to make it more digestible. But as I mentioned in a recent post, dairy allergies and intolerances are not so granular, which means...
Andrea SpragueJuly 20, 2020
You’ve discovered that you’re allergic or sensitive to dairy, so you finally committed to completely cutting it out of your diet. Initially, you felt great. Then, some of those old symptoms started to resurface: a little belly bloat, a stomachache, another sinus infection. So, did you actually cut out all...
Andrea SpragueJuly 5, 2020
If you have a food allergy, then you need to know about the temporary changes the FDA has approved earlier in 2020. Read about the FDA Food Label Changes due to covid 19 in this summary below. The Temporary label requirement changes by FDA may impact the status of Allergy-Free…
Andrea SpragueJune 10, 2020
