In the chilly, winter months, we’re more susceptible to colds, flus and immune-system overload. As we all know, soup really is the best remedy. Here are some of my favorite recipes.
Andrea SpragueOctober 2, 2022
Bone broth has been getting a lot of attention for its health benefits. Could it be possible that we will soon see people sipping on a mug of bone broth instead of coffee?
Andrea SpragueNovember 11, 2019
This is one of my favorite soups to make, as well as a household and client favorite. This Dairy Free Red Lentil Soup has a slight sweetness that comes from the coconut milk, which makes it smooth and filling. I end up adding in other ingredients like broccoli stalks or...
Andrea SpragueOctober 28, 2019
I originally created this Raw Carrot Ginger Soup years ago for a client who was eating a raw diet. I was delighted at how delicious and satisfying it was. I don’t usually follow a raw diet but I have made this soup for myself frequently during the hot summer months...
Andrea SpragueAugust 5, 2019