soup Archives - The Holistic Chef

Pumpkin and carrot soup with cream on grey stone background. Top view.

Winter Soup for the Soul (and Digestion)

In the chilly, winter months, we’re more susceptible to colds, flus and immune-system overload. As we all know, soup really is the best remedy. Here are some of my favorite recipes.

Andrea SpragueOctober 2, 2022

bowl of healing chicken and shitake soup

Soups

Kristine’s Healing Chicken Soup

The simple healing ingredients I added into this soup to help my client recover from minor surgery

Andrea SpragueJanuary 20, 2020

Soups

Chicken Stock from Scratch

Bone broth has been getting a lot of attention for its health benefits. Could it be possible that we will soon see people sipping on a mug of bone broth instead of coffee?

Andrea SpragueNovember 11, 2019

Soups Vegetarian

Dairy Free Red Lentil and Coconut Soup

This is one of my favorite soups to make, as well as a household and client favorite. This Dairy Free Red Lentil Soup has a slight sweetness that comes from the coconut milk, which makes it smooth and filling. I end up adding in other ingredients like broccoli stalks or...

Andrea SpragueOctober 28, 2019

Soups

Creamy Raw Carrot Ginger Soup

I originally created this Raw Carrot Ginger Soup years ago for a client who was eating a raw diet. I was delighted at how delicious and satisfying it was. I don’t usually follow a raw diet but I have made this soup for myself frequently during the hot summer months...

Andrea SpragueAugust 5, 2019

soup

Winter Soup for the Soul (and Digestion)

Kristine’s Healing Chicken Soup

Chicken Stock from Scratch

Dairy Free Red Lentil and Coconut Soup

Creamy Raw Carrot Ginger Soup

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soup

Winter Soup for the Soul (and Digestion)

Kristine’s Healing Chicken Soup

Chicken Stock from Scratch

Dairy Free Red Lentil and Coconut Soup

Creamy Raw Carrot Ginger Soup

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