Description
A step by step guide for successfully completing and thriving during an Elimination Diet. I have taken many clients through this process, and even done it myself, so I know what works to get through it, and not get frustrated and quit. Includes a detailed process for how to get yourself prepared BEFORE you start the protocol. The preparation you do before is 90% of the battle and what will make the entire process easier. Outline for how to reintroduce foods, one at a time, and what to do if you have a reaction to a food.
- Everything you need to get ready for an elimination protocol
- My 9 Step Process for how to get your mind (and kitchen) ready!
- How to clean out your pantry
- Lists of food substitutions and replacements
- Resources for finding safe meals and snacks
- Book is delivered as a PDF for you to download and print
