Skip to main content

15 Gluten and Dairy Free Snack Recipes


cover of gluten free snacks cookbook by The Holistic Chef

Whether you are new to allergy free cooking, or have been doing it awhile, these recipes are about to meet your snack and appetizer needs! Get this gluten and dairy free snacks cookbook and start eating better today!

This book is an introduction to 15 of my most requested snack recipes. I make these for myself and for my clients. The goal in everything I cook is that you don’t even notice it is missing gluten or dairy. This collection of recipes focuses on using whole foods and natural sweeteners. They are loosely Paleo, protein-rich, and easy to make. All of these recipes have been used in my client’s homes when I work as a Personal Chef, and are requested over and over by their families and kids. So, you can trust that all of these dishes are well tested and enjoyed.

In trying these recipes in your own kitchen, I hope you will get a feel for my style of cooking, and how great allergy-free snacks can really be.

You will see some special ingredients used in here like gelatin, breadcrumbs, gluten free soy sauce, and potato flakes. There is a section at the end of the book where I highlight why I use them and what brand I use most. I have also included a brief explanation of the gluten free flours I use and why.

Apricot and Coconut Shortbread Bars cut into squares on a wood cutting board

Apricot and Coconut Shortbread Bars

This book includes these Gluten and Dairy Free Recipes:


  • Chicken Lettuce Cups
  • Chicken Hashbrown Fritters
  • Curried Cauliflower Fritters
  • Chicken & Zucchini Fritters
  • Ginger Soy Pork Meatballs
  • Broccoli and Zucchini Fritters
  • Salmon Cakes
  • Frittata Cups
  • Shrimp Tofu Cakes
  • Lima Bean Dip


  • Berry Gelatin Squares
  • Coconut Cashew Cookies
  • Mayan Wonder Bars
  • Apricot and Plum Shortbread Bars
  • Carrot Zucchini Mini Muffins

Keep your fridge stocked with easy to eat snacks that are gluten and dairy free. Bonus pages included explaining the special gluten free ingredients used in these recipes so you can have them in your kitchen too. A page all about gluten-free flours, and a spotlight on potato flakes used for binding instead of breadcrumbs.

This is a digital product that will be delivered to your email box. You can print it out or save it on your computer.


Make these delicious recipes today . . .

overhead picture of a plate of chicken zucchini poppers

Chicken Zucchini Poppers

The popular chinese chicken filling in lettuce cups on a plate

Chicken Lettuce Cups

Berry Gelatin cut into squares on a cutting board

Berry Gelatin Squares

Plate of salmon cakes with lemon and remoulade sauce in a small bowl

Salmon Cakes

gluten free curried cauliflower fritters

Curried Cauliflower Fritters

a stack of broccoli and zucchini fritters on a white plate

Broccoli and Zucchini Fritters

chicken hashbrown fritters on a plate

White Sweet Potato and Chicken Hashbrown Fritters

Ginger Scallion Pork Meatballs on a plate in a layer of light tamari sauce

Ginger Scallion Pork Meatballs

Shrimp Tofu Cakes

Shrimp Tofu Cakes

Dairy Free Frittata baked in muffin liners

Dairy Free Frittata Muffins

Yum, I need this cookbook!

Want more gluten and dairy free recipes? Check out these resources:

The Art of Gluten Free Cooking, my online course showing you all my chef secrets for making delicious gluten free meals.

Great side dishes and desserts for the holidays, get my Thanksgiving Cookbook here, which is not just for the holidays, get the book for the gravy recipes and the purple sweet potato pie!

Leave a Reply