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Beverages

All the drink recipes you will find on my website! I strive to create health-supportive recipes to help you with a sugar cleanse, to sleep better at night or to stay hydrated. Here are my favorite recipes from beverages.

Beverages

Making Fresh Almond Milk

Making fresh almond milk might seem like a luxury until you do it a few times and see how easy it is. It really helps to have a Vitamix blender, but a regular blender is fine too. For someone who has just started to eliminate regular dairy, you may miss…
December 3, 2018
Hydrating Foods - woman with cucumber lemon waterBeveragesHealing Foods

5 Foods that Help You Hydrate

The summer heat makes us sweat. When we sweat, we lose moisture (as well as nutrients, like potassium and sodium). When this happens, we are prone to symptoms of dehydration. The symptoms can be as obvious as feeling thirsty or, in some cases, more ambiguous. You can experience anything from…
June 11, 2018