Green Smoothies are a fast and easy breakfast and way to get lots of greens into your day.
Andrea SpragueMay 18, 2020
Drinking warm lemon tea is a big immune booster and encourages healthy digestion by loosening toxins in your digestive tract.
Andrea SpragueJanuary 13, 2020
Making fresh almond milk might seem like a luxury until you do it a few times and see how easy it is. It really helps to have a Vitamix blender, but a regular blender is fine too. For someone who has just started to eliminate regular dairy, you may miss…
Andrea SpragueDecember 3, 2018
The summer heat makes us sweat. When we sweat, we lose moisture (as well as nutrients, like potassium and sodium). When this happens, we are prone to symptoms of dehydration. The symptoms can be as obvious as feeling thirsty or, in some cases, more ambiguous. You can experience anything from…
Andrea SpragueJune 11, 2018