A dairy and gluten free cheesecake made with avocado, coconut milk and lime juice.
Andrea SpragueDecember 1, 2022
Whether you’re packing lunch for yourself or your kids, including a sandwich is pretty standard. When you cant have bread anymore, finding gluten free bread substitutes is definitely a challenge. Most of the gluten free breads out there taste better after being toasted, something not convenient for a lunch on-the-go. ...
Easy overnight oats means no fuss in the mornings and your oatmeal becomes easier to digest. Take a few minutes to set this up at night before bedtime.
Andrea SpragueFebruary 14, 2022
All the allergy free ingredient swaps from our May and June 2020 newsletters
Andrea SpragueJune 1, 2020
The simple healing ingredients I added into this soup to help my client recover from minor surgery
Andrea SpragueJanuary 20, 2020
As we move more deeply into winter, we tend to crave comfort foods like mac n’ cheese, pizza and hot chocolate. But in the colder months, it’s essential that we continue to treat our bodies well and boost our immune systems through real, whole foods. To me, food is medicine...
Andrea SpragueDecember 16, 2019
Even though I’m a nutritional therapy practitioner, I’d never ask a client to completely give up dessert—especially on a holiday. Rather than avoiding all indulgences, which may or may not lead to a binge later on, I recommend whipping up sweet treats that you can feel good about. Fortunately, there...
Andrea SpragueDecember 9, 2019
The holiday season is all about being with friends, celebrating and, of course, baking. There’s nothing quite like preparing desserts you can enjoy throughout the season. And there’s nothing more seasonal than peppermint indulgences! The peppermint recipes I’m sharing will help you avoid sugar spikes (and crashes), allergenic ingredients and...
Andrea SpragueDecember 2, 2019
I wrote this recipe straight out of culinary school back in 2008. I converted it from a regular wheat flour version because back then, there were not a lot of gluten-free recipes and I had to make my own.
Andrea SpragueNovember 25, 2019
No matter where I go these days, I always seem to run into an advertisement for pumpkin spice something. From lattes to muffins to pancakes, and everything in between, our culture is obsessed (and with good reason)! Fall is peak season for pumpkin and other squash, so I plan on...
Andrea SpragueNovember 4, 2019
Oh, and what a treat they are! I first tried these at a class at the Natural Gourmet in New York City and thought they were wonderful. The beauty of this recipe is how flexible it is. You can make the crispy treats more chocolaty or if you really love...
Andrea SpragueOctober 21, 2019
These gluten-free cauliflower fritters always hit the spot when I’m craving a little indulgence. The yellow curry seasoning really pops in these little bites.
Andrea SpragueSeptember 30, 2019
I had some coworkers that have never liked the flavor of tempeh. As soon as I heard this, I was determined to make my version for them and show them how good it could be. I first created this recipe about 10 years ago when I was working for many...
Andrea SpragueSeptember 8, 2019
I originally created this Raw Carrot Ginger Soup years ago for a client who was eating a raw diet. I was delighted at how delicious and satisfying it was. I don’t usually follow a raw diet but I have made this soup for myself frequently during the hot summer months...
Andrea SpragueAugust 5, 2019
The tasty vegetarian burger you can make yourself with these simple ingredients. Gluten-free and high in protein!
Andrea SpragueJuly 28, 2018
If you were asked if you would like some lima bean dip, you might be just like me and think, "uh, no thanks." Lima beans don't get a lot of love. I think it has something to do with those frozen vegetable and lima bean medleys that used to be…
Andrea SpragueJuly 2, 2018