Homemade Enchilada Sauce is easy to make and perfectly paired with some breakfast huevos rancheros.
Andrea SpragueApril 20, 2020
These gluten-free banana muffins are not only great for breakfast, but as a snack at any time of the day.
Andrea SpragueFebruary 24, 2020
The simple healing ingredients I added into this soup to help my client recover from minor surgery
Andrea SpragueJanuary 20, 2020
This gluten-free beef stew is made with a Belgian Dark Ale and will fill your house with the most wonderful smell.
Andrea SpragueJanuary 16, 2020
As we move more deeply into winter, we tend to crave comfort foods like mac n’ cheese, pizza and hot chocolate. But in the colder months, it’s essential that we continue to treat our bodies well and boost our immune systems through real, whole foods. To me, food is medicine...
Andrea SpragueDecember 16, 2019
I wrote this recipe straight out of culinary school back in 2008. I converted it from a regular wheat flour version because back then, there were not a lot of gluten-free recipes and I had to make my own.
Andrea SpragueNovember 25, 2019
This is one of my favorite soups to make, as well as a household and client favorite. This Dairy Free Red Lentil Soup has a slight sweetness that comes from the coconut milk, which makes it smooth and filling. I end up adding in other ingredients like broccoli stalks or...
Andrea SpragueOctober 28, 2019
These gluten-free cauliflower fritters always hit the spot when I’m craving a little indulgence. The yellow curry seasoning really pops in these little bites.
Andrea SpragueSeptember 30, 2019
These muffins use natural sweeteners and veggies and make the perfect grab-and-go breakfast or snack for the entire family.
Andrea SpragueSeptember 23, 2019
I had some coworkers that have never liked the flavor of tempeh. As soon as I heard this, I was determined to make my version for them and show them how good it could be. I first created this recipe about 10 years ago when I was working for many...
Andrea SpragueSeptember 8, 2019
If you love barbecue, but are trying to avoid excessive sugar, it's hard to find a BBQ sauce that fits your diet in the store. Try this homemade one instead.
Andrea SpragueJune 24, 2019