These muffins use natural sweeteners and veggies and make the perfect grab-and-go breakfast or snack for the entire family.
Andrea SpragueSeptember 23, 2019
This vegan cauliflower recipe is a big hit at summer gatherings. Cauliflower is a versatile vegetable in that it can be used in many different ways. I have been using it as a replacement for rice for my Paleo clients and it also makes a great cheesy gratin instead of…
Andrea SpragueFebruary 25, 2019
I make a lot of these dairy free vegetable frittatas every summer when I cook for retreats. This recipe is perfect for a quick breakfast or lunch (when you make it ahead of time) as this frittata is a meal in one. It is great served immediately, but also keeps…
Andrea SpragueJanuary 21, 2019
Making fresh almond milk might seem like a luxury until you do it a few times and see how easy it is. It really helps to have a Vitamix blender, but a regular blender is fine too. For someone who has just started to eliminate regular dairy, you may miss…
Andrea SpragueDecember 3, 2018