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Dairy Free milk made of nuts in glass bottles with bowls of almond and cashewFood Allergies

Dairy Free Milk: The 4 Things You Need to Know

There was a time when people with a dairy allergy had one milk alternative—Lactaid. Lactaid is a brand of milk enhanced with lactose enzymes that are supposed to make it more digestible. But as I mentioned in a recent post, dairy allergies and intolerances are not so granular, which means...
July 20, 2020
Dairy products on cutting boardsFood Allergies

Hidden Sources of Dairy That May Surprise You

You’ve discovered that you’re allergic or sensitive to dairy, so you finally committed to completely cutting it out of your diet. Initially, you felt great. Then, some of those old symptoms started to resurface: a little belly bloat, a stomachache, another sinus infection. So, did you actually cut out all...
July 5, 2020
Sheet tray of mayan wonder barsSnacks

Chewy Mayan Wonder Bars

The best gluten-free, healthy snack bar with tons of nuts and seeds, and almond butter holds it all together. Naturally sweetened and keeps you full for hours.
April 13, 2020