You can prepare indulgent desserts without all the refined sugar, wheat flour and dairy. Cooking with food allergies is easier using these substitutions.
There was a time when people with a dairy allergy had one milk alternative—Lactaid. Lactaid is a brand of milk enhanced with lactose enzymes that are supposed to make it more digestible. But as I mentioned in a recent post, dairy allergies and intolerances are not so granular, which means...
You’ve discovered that you’re allergic or sensitive to dairy, so you finally committed to completely cutting it out of your diet. Initially, you felt great. Then, some of those old symptoms started to resurface: a little belly bloat, a stomachache, another sinus infection. So, did you actually cut out all...
If you have a food allergy, then you need to know about the temporary changes the FDA has approved earlier in 2020. Read about the FDA Food Label Changes due to covid 19 in this summary below. The Temporary label requirement changes by FDA may impact the status of Allergy-Free…
The summer heat is the perfect excuse to light up the grill instead of cooking inside and warming up the house. But what a lot of people don’t realize is just how many unique and flavorful dishes they can make using a grill. With so many warm nights ahead, it...
The best gluten-free, healthy snack bar with tons of nuts and seeds, and almond butter holds it all together. Naturally sweetened and keeps you full for hours.
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