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Dairy products on cutting boardsFood Allergies

Hidden Sources of Dairy That May Surprise You

You’ve discovered that you’re allergic or sensitive to dairy, so you finally committed to completely cutting it out of your diet. Initially, you felt great. Then, some of those old symptoms started to resurface: a little belly bloat, a stomachache, another sinus infection. So, did you actually cut out all...
July 5, 2020
Sheet tray of mayan wonder barsSnacks

Chewy Mayan Wonder Bars

The best gluten-free, healthy snack bar with tons of nuts and seeds, and almond butter holds it all together. Naturally sweetened and keeps you full for hours.
April 13, 2020
asparagus on cutting boardVegetables

Vegetable Techniques – Asparagus

There is so much asparagus in the stores right now, even when the other vegetables are looking sparse.  If you havent been buying asparagus because you arent sure how to cook it, or it goes bad too fast, this post is for you. If you purchase some asparagus and are...
March 9, 2020
Dairy Free PestoSauces and Dips

Dairy Free Pesto

I used to think pesto was out of my life forever.  When I went dairy free, I sadly said goodbye to pesto and mourned the loss of its deliciousness.  Every pesto in the stores and in most restaurants is full of Parmesan cheese. This is a challenge when you are...
March 2, 2020