Welcome Wahls Seminar Participants! Here are my tips for how to make those changes to your diet and lifestyle so you can be a full-time Wahls Warrior and actually enjoy eating all the food and make meal prep easier.
If you have a dairy allergy, you don't have to be deprived of the rich, creaminess of dairy foods. Coconut milk makes a great substitute in your sweet AND savory cooking.
If you have an egg allergy, or are eating a vegan diet, it is still possible to create tasty cakes and cookies even without eggs, just follow these tips.
You can prepare indulgent desserts without all the refined sugar, wheat flour and dairy. Cooking with food allergies is easier using these substitutions.
There was a time when people with a dairy allergy had one milk alternative—Lactaid. Lactaid is a brand of milk enhanced with lactose enzymes that are supposed to make it more digestible. But as I mentioned in a recent post, dairy allergies and intolerances are not so granular, which means...
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