Welcome Wahls Seminar Participants! Here are my tips for how to make those changes to your diet and lifestyle so you can be a full-time Wahls Warrior and actually enjoy eating all the food and make meal prep easier.
Andrea SpragueJune 1, 2021
Using potato flakes instead of breadcrumbs keeps your meatballs moist and oven-baked fish crispy. Essential for your gluten-free pantry.
Andrea SpragueJanuary 21, 2021
If you have a dairy allergy, you don't have to be deprived of the rich, creaminess of dairy foods. Coconut milk makes a great substitute in your sweet AND savory cooking.
Andrea SpragueJanuary 18, 2021
If you have an egg allergy, or are eating a vegan diet, it is still possible to create tasty cakes and cookies even without eggs, just follow these tips.
Andrea SpragueJanuary 13, 2021
A big batch beef chili recipe to make in your crockpot and have meals for days.
Andrea SpragueJanuary 9, 2021
This Liver and Mushroom Pate’ recipe combines the best aspects of a vegetarian pate with the health benefits of liver.
Andrea SpragueJanuary 6, 2021
What is the Wahls Protocol and why I added this certification to my culinary toolkit! All the links you need to get certified yourself.
Andrea SpragueJanuary 4, 2021
Hashbrown Fritters are an easy, high-protein, low carb breakfast that you can cook once and eat all week. Egg free for Wahls diets!
Andrea SpragueDecember 14, 2020
Create a tantalizing dairy free cheeseboard using these vegan cheeses and styling suggestions.
Andrea SpragueDecember 11, 2020
These simple gluten-free apricot coconut bars have a buttery shortbread crust, chewy coconut flakes and a gooey apricot and plum topping.
Andrea SpragueNovember 30, 2020
Crispy edges and chewy in the middle, these gluten free snickerdoodle cookies are perfect for any holiday or with your afternoon cup of tea.
Andrea SpragueNovember 29, 2020
Master allergy-free cooking techniques in this online gluten free cooking course. Designed for home cooks and working chefs.
Andrea SpragueNovember 28, 2020
This dairy and gluten-free pumpkin pie is so good you will want the entire pie to yourself.
Andrea SpragueNovember 17, 2020
The best pumpkin bread recipe you will ever find. Great for everyone, even if they dont have a gluten allergy.
Andrea SpragueNovember 9, 2020
Get inspired for your own menu planning by seeing what I am making my clients this week.
Andrea SpragueOctober 26, 2020
Learn 2 techniques for how to cook broccoli perfect every time, by steaming and then sauteeing with olive oil and chopped garlic.
Andrea SpragueAugust 14, 2020
You can prepare indulgent desserts without all the refined sugar, wheat flour and dairy. Cooking with food allergies is easier using these substitutions.
Andrea SpragueAugust 3, 2020
Full of tasty veggies and eggs, makes a great breakfast or any time snack.
Andrea SpragueAugust 2, 2020
There was a time when people with a dairy allergy had one milk alternative—Lactaid. Lactaid is a brand of milk enhanced with lactose enzymes that are supposed to make it more digestible. But as I mentioned in a recent post, dairy allergies and intolerances are not so granular, which means...
Andrea SpragueJuly 20, 2020