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Food Allergies


By September 1, 2022November 29th, 2022No Comments

Welcome!  Here is the Gluten Free Snacks Cookbook and Online Cooking Course you saw at the Gluten Free Expo this weekend in Sandy, Utah. Read below for more details and the links to purchase.

Cover of Gluten Free Snacks Cookbook


  • 15 Gluten and Dairy Free Snack Recipes
  • Easy to read recipes with pictures and clear instructions
  • Based on real foods and no refined sugars
  • Includes:
    • Chicken Lettuce Cups
    • Chicken Hash Brown Fritters
    • Curried Cauliflower Fritters
    • Coconut Cashew Cookies
    • Chicken & Zucchini Fritters
    • Berry Gelatin Squares
    • Apricot and Plum Shortbread
    • Carrot Zucchini Mini Muffins
    • And more!

This book contains 15 of my most requested snack recipes that I have used for years with my clients. All well tested and kid approved. Keep your fridge stocked with easy to eat snacks that are gluten and dairy free. Bonus pages explaining the special gluten free ingredients used in these recipes so you can have them in your kitchen too. This is a digital product that will be delivered to your email box. You can print it out or save it on your computer.

Buy the Gluten Free Snacks Cookbook


The Art of Gluten Free Cooking, here is the course you saw at the Expo. This is your ultimate resource for learning how to cook gluten free just like a Chef.

In this course you will learn the foundational tools and techniques for turning your favorite meals into allergy free versions.  In each course you will gain an understanding of:

  • The role the allergen ingredient plays in traditional dishes so you can better understand how to replace it
  • Real life cooking demos to show you how your dishes may change as you adapt them to be allergen free
  • Cooking tips and techniques from a professional chef
  • Additional resources for where to find more recipes
  • Reviews of allergy free products out in the market today so you know where to spend your money

This course is 50% off for Expo visitors. This discount expires on September 30th.

If you would like to see more inside this course, here is a video I recorded taking you on a tour inside the “Art of Gluten Free Cooking”.



After being diagnosed with food allergies, Andrea discovered the healing power that food could have on both her health and her life. She then left her corporate job to go to culinary school so that she could help others eat better and feel better too. Today, Andrea has over 15 years of experience as a Health Supportive Chef & Nutritional Therapy Practitioner, and she continues to passionately pursue her mission of healing people through food.

Pictures of the recipes inside the Gluten Free Snacks Cookbook:

overhead picture of a plate of chicken zucchini poppers

chicken zucchini poppers

chicken hashbrown fritters on table

chicken hashbrown fritters

Apricot and Coconut Shortbread Bars cut into squares on a wood cutting board

Apricot and Coconut Shortbread Bars

Berry Gelatin Squares

Berry Gelatin Squares

carrot zucchini mini muffins

carrot zucchini mini muffins

gluten free curried cauliflower fritters

curried cauliflower fritters

Chicken Lettuce Cups

Chicken Lettuce Cups

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