A dairy and gluten free cheesecake made with avocado, coconut milk and lime juice.
Andrea SpragueDecember 1, 2022
This Macadamia Coconut Bark is like making your own white chocolate with none of the sugar or dairy. It is a wonderful little fat bomb that is super satisfying and full of real foods.
Andrea SpragueJune 17, 2021
These simple gluten-free apricot coconut bars have a buttery shortbread crust, chewy coconut flakes and a gooey apricot and plum topping.
Andrea SpragueNovember 30, 2020
Crispy edges and chewy in the middle, these gluten free snickerdoodle cookies are perfect for any holiday or with your afternoon cup of tea.
Andrea SpragueNovember 29, 2020
The best pumpkin bread recipe you will ever find. Great for everyone, even if they dont have a gluten allergy.
Andrea SpragueNovember 9, 2020
You can prepare indulgent desserts without all the refined sugar, wheat flour and dairy. Cooking with food allergies is easier using these substitutions.
Andrea SpragueAugust 3, 2020
This gelatin recipe is a favorite snack that kids will love full of fresh berries and spinach, thickened with grass fed gelatin.
Andrea SpragueMay 25, 2020
These healthy chocolate truffles are so good you wont miss the dairy and refined sugar.
Andrea SpragueMay 4, 2020
These gluten-free banana muffins are not only great for breakfast, but as a snack at any time of the day.
Andrea SpragueFebruary 24, 2020
Even though I’m a nutritional therapy practitioner, I’d never ask a client to completely give up dessert—especially on a holiday. Rather than avoiding all indulgences, which may or may not lead to a binge later on, I recommend whipping up sweet treats that you can feel good about. Fortunately, there...
Andrea SpragueDecember 9, 2019
I wrote this recipe straight out of culinary school back in 2008. I converted it from a regular wheat flour version because back then, there were not a lot of gluten-free recipes and I had to make my own.
Andrea SpragueNovember 25, 2019
No matter where I go these days, I always seem to run into an advertisement for pumpkin spice something. From lattes to muffins to pancakes, and everything in between, our culture is obsessed (and with good reason)! Fall is peak season for pumpkin and other squash, so I plan on...
Andrea SpragueNovember 4, 2019
Oh, and what a treat they are! I first tried these at a class at the Natural Gourmet in New York City and thought they were wonderful. The beauty of this recipe is how flexible it is. You can make the crispy treats more chocolaty or if you really love...
Andrea SpragueOctober 21, 2019
This recipe is inspired by the first non-dairy pudding I ever tried back in culinary school at the Natural Gourmet Culinary Institute. Until then I didn’t know it was possible to make a pudding that could fool you into believing it was full of milk. One of the ingredients that help to make...
Andrea SpragueOctober 14, 2019
These muffins use natural sweeteners and veggies and make the perfect grab-and-go breakfast or snack for the entire family.
Andrea SpragueSeptember 23, 2019