Breakfast Archives - The Holistic Chef

Breakfast

Beyond Toast and Cereal: Healthy Breakfast Hacks

Creating a healthy breakfast can be easy once you stop thinking only certain foods are for the morning, and open up to these creative ideas.

Andrea SpragueMarch 14, 2022

Breakfast

Easy Overnight Oats: A Quick, Healthy Breakfast

Easy overnight oats means no fuss in the mornings and your oatmeal becomes easier to digest. Take a few minutes to set this up at night before bedtime.

Andrea SpragueFebruary 14, 2022

Breakfast Wahls

Wahls Style Breakfast Hash

This Wahls Protocol inspired Breakfast Hash contains tons of veggies and will easily replace those old breakfast foods.

Andrea SpragueFebruary 7, 2022

hashbrown fritters on a plate and spilling onto the counter

Breakfast

Chicken Hashbrown Fritters (Paleo, Grain, Egg Free)

Hashbrown Fritters are an easy, high-protein, low carb breakfast that you can cook once and eat all week. Egg free for Wahls diets!

Andrea SpragueDecember 14, 2020

Breakfast

Individual Huevos Rancheros

Huevos Rancheros makes for a satisfying and filling gluten-free breakfast. Create a special version with these individual "mexican pizzas"!

Andrea SpragueApril 27, 2020

Breakfast Snacks Sweets

Easy Gluten-Free Banana Mini Muffins

These gluten-free banana muffins are not only great for breakfast, but as a snack at any time of the day.

Andrea SpragueFebruary 24, 2020

Breakfast Vegetarian

I make a lot of these dairy free vegetable frittatas every summer when I cook for retreats. This recipe is perfect for a quick breakfast or lunch (when you make it ahead of time) as this frittata is a meal in one. It is great served immediately, but also keeps…

Andrea SpragueJanuary 21, 2019

Breakfast

Beyond Toast and Cereal: Healthy Breakfast Hacks