Hey there!

I am so glad you watched my interview with Sharon of the Helpful GF and came to get my free gift! Wasn’t it a great event? I hope you got to see all the interviews and learn something new from the valuable speakers. 

We all can use extra support at the holidays when we have a food sensitivity or a way of eating that is different than everyone else around us. I have been gluten-free for over 15 years so I have had a little practice. But I still come across people that don’t understand what is safe for me to eat and uncomfortable situations where people want to push food on me.


As I promised during my interview, here is a convenient handout of the journal prompts I mentioned.  I have shared these steps of identifying HOW YOU WANT TO FEEL over the holidays and I have already received feedback of how the parties are feeling different for them.  People are feeling more empowered and staying away from the foods that don’t serve them!

Sign up below to get this handout sent to your email.


I hope you stay in touch and let me know what you thought of my handout. And then also let me know how your holidays went.

You can find me on: Instagram @holisticchefs

Facebook @Theholisticchef

And because you took part in the Gluten Free Holidays Unwrapped Summit, and are here after watching my interview, I am welcoming you into my Membership Community at 25% off!  Regular price is a monthly subscription of $15, you get to come in at $12 per month!

Go here to learn more. 



Get your Summit Gift Here


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