Sample Menus

All of my menus are planned with your individual tastes and dietary needs in mind. They are based on using fresh, whole foods as well as making sure you have a well balanced, satisfying meal. Menus are subject to seasonal change.

Stuffed Turkey Breast (1)

Kalamata Chicken (1)

huevos rancheros (1)


Grilled Chicken Souvlaki Skewers
Grilled Veggie Skewers with Zucchini, Red Onion and Mushroom
Pan Fried Chickpea Falafel Patties
Yogurt Cucumber Tazatziki Sauce (dairy, optional)
Cucumber, Tomato and Kalamata Salad


Herb Crusted Pork Tenderloin with Honey Mustard Sauce
Butternut Squash and Carrot Puree
Crispy Brussels Sprouts with Bacon
Roasted Yukon Gold Potatoes
Grilled Stone Fruit


Chicken or Shrimp Pad Thai Noodles with Peanut Sauce
Saffron and Curry Chicken Skewers
Rice Paper Rolls with Avocado, Green Beans and Carrots
Tamari Peanut Dipping Sauce
Snap Pea Stir Fry


Grilled Skirt Steak with a Basil Lemon Chimichurri Sauce
Forbidden Rice Risotto
Garlicky Green Beans
Corn Salad with Basil and Red Bell Pepper


Ginger Crusted Salmon
Coconut Lemon Scented Rice
Sauteed Asparagus with Lemon Zest
Shrimp, Avocado and Butter Lettuce Salad with Roasted Carrot Vinaigrette


Beluga Lentil and Quinoa Cakes with a Spicy Remoulade Sauce
Cauliflower Salad
Quinoa Paella
Sauteed Rainbow Chard with Garlic and Sliced Almonds
Baked Seasonal Fruit Cobbler


Carrot Ginger Soup
Citrus Marinated Red and Green Cabbage, Topped with Hemp Seeds
Zucchini Linguini with Creamy Alfredo Sauce
Fresh Cracked Coconut Water
Chocolate Coconut Pudding



Chocolate Cupcakes (1)