The 5-Week RESTART Program

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Part nutritional education, part sugar detox, part support group – an empowering combination!

The 5-week RESTART nutrition course is a simple, powerful way to learn how to boost your energy, cut sugar cravings, and restart your health through the power of whole foods.

In this online small-group course, led by a certified Nutritional Therapy Practitioner, you’ll learn some of the basic concepts behind holistic nutrition, including: blood sugar regulation, the role of healthy fats, controlling cravings, and more. You’ll even have the chance to participate in a group sugar detox.

You’ll walk away empowered with the basic nutritional knowledge you need to start creating a diet that keeps you feeling good – and that works for your personal needs and lifestyle.

Please note that all classes are currently full! To be added to the waitlist or ask about one-on-one nutrition counseling, please email the instructor

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Meet the Instructor: Andrea Boje

Andrea Boje, NTP, is a certified Nutrition Therapy Practitioner passionate about helping her clients eat well and feel vibrant again. A professional chef of 10 years, she graduated from the Natural Gourmet Culinary Institute to become the founder of The Holistic Chef, which provides personal chef and nutrition services to the San Francisco Bay Area in California.

Andrea loves combining her culinary background with her personal experience healing through food to help her clients create diets that suit their bioindividual needs. You can learn more about Andrea here.

How It Works

TheRESTART course will be a virtual class using ZOOM teleconferencing. Class will take place once a week, and will last 1 hour each.

The cost is $165 for the entire 5-week course.

What You’ll Get

  • 5 weekly, 1-hour group calls with the class

  • Email access to the instructor for personalized questions and advice

  • Recipes and tips for how to eat better during (and after!) the 5 weeks of the course

  • Weekly nutritional education handouts to guide your meal planning

  • Group support from your RESTART classmates and instructor

Class Schedule

  • Week 1: Intro & Sugar Toxicity Evaluation
  • Week 2: Understanding Digestion
  • Week 3: Blood Sugar Regulation
  • Week 4: The Truth About Fats
  • Week 5: Celebration & Moving Forward

Ready to restart your health with me?

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“I didn’t realize how feeling bad had become my “new normal” until I went through the RESTART® program. I feel so much better now and believe I have the tools I need to change my approach to food and healthy eating.”
Linda P. , RESTART Participant
“We feel great, have more energy, and are excited to adopt this as our new way of life. We would recommend this to anyone who is serious about making a commitment to healthier eating.”
Dana & Mike C. , RESTART Participants
“By end of The RESTART® Program, you will learn an entirely new perspective on the foods we put into our bodies. It is a complete lifestyle change, a change for the better!”
Alexandra F., RESTART Program Participant
“The RESTART® program was so simple, eye opening, delicious, motivating, supportive and educational. It has truly changed my life!”
Kirsten D., RESTART Program Participant

Prefer to work one-on-one? The Holistic Chef also provides private nutrition counseling – click here to learn more.