A dairy and gluten free cheesecake made with avocado, coconut milk and lime juice.
Andrea SpragueDecember 1, 2022
Create a tantalizing dairy free cheeseboard using these vegan cheeses and styling suggestions.
Andrea SpragueDecember 11, 2020
These simple gluten-free apricot coconut bars have a buttery shortbread crust, chewy coconut flakes and a gooey apricot and plum topping.
Andrea SpragueNovember 30, 2020
As an NTP, I am trained to support your body's innate ability to heal by addressing the importance of nutrient-dense food and lifestyle choices.
Andrea SpragueAugust 18, 2023
We’ve all heard it, the familiar “eat more veggies” advice. It comes from relatives, doctors, and especially social media. But most of us have also heard the little voice in our head saying, “but I don’t like vegetables” or “I don’t know how to prepare vegetables so they taste good”....
Andrea SpragueJuly 31, 2023
Get 15 of my most requested snack recipes all gluten and dairy free. All based on using whole foods and natural sweeteners.
Andrea SpragueNovember 28, 2022
In the chilly, winter months, we’re more susceptible to colds, flus and immune-system overload. As we all know, soup really is the best remedy. Here are some of my favorite recipes.
Andrea SpragueOctober 2, 2022
Welcome! Here is the Gluten Free Snacks Cookbook and Online Cooking Course you saw at the Gluten Free Expo this weekend in Sandy, Utah. Read below for more details and the links to purchase. BUY THE BOOK 15 Gluten and Dairy Free Snack Recipes Easy to read recipes with pictures…
Andrea SpragueSeptember 1, 2022
A holistic chef is a skilled culinary artist that creates meals with the whole person in mind. The nutrition content of the ingredients being used is important as well as how how the person will feel after they eat that meal. Menus are created with balance in mind, seasonality, dietary…
Andrea SpragueMay 10, 2022
There’s something about a great meatball that is just so satisfying. These turkey meatballs remind me of Sunday dinners at my Grandmother’s house when I was a kid. It has taken me a long time to make a gluten-free version that is just as moist and tasty as the ones...
Andrea SpragueApril 6, 2022
I was following a recipe from “The Low Fat Cookbook” today even though I wasn’t cooking for someone that needed a low fat dish. (We all know that fat is flavor!) But I liked how beluga lentils with mushrooms sounded and thumbing through cookbooks and food pictures is a great...
Andrea SpragueMarch 21, 2022
Creating a healthy breakfast can be easy once you stop thinking only certain foods are for the morning, and open up to these creative ideas.
Andrea SpragueMarch 14, 2022
Gluten is the protein in wheat, rye, and barley that creates that wonderful pillow-y softness and elasticity in your (formerly) favorite loaf of bread. The wheat plant is quite perfect unless it makes you bloated and sick. Gluten is now known to be an inflammatory food which is why people…
Andrea SpragueMarch 7, 2022
Whether you’re packing lunch for yourself or your kids, including a sandwich is pretty standard. When you can’t have bread anymore, finding gluten free bread substitutes is definitely a challenge. Most of the gluten free breads out there taste better after being toasted, something not convenient for a lunch on-the-go. ...
Andrea SpragueFebruary 28, 2022
How to find the personal chef that will support your health goals and will create the foods that fit within your dietary restrictions.
Andrea SpragueFebruary 21, 2022
This gluten free carrot cake recipe is wonderfully moist, easy to make and full of those warming spices like cinnamon, ginger and nutmeg. Pair it with a dairy-free cream cheese frosting.
Andrea SpragueFebruary 17, 2022
Easy overnight oats means no fuss in the mornings and your oatmeal becomes easier to digest. Take a few minutes to set this up at night before bedtime.
Andrea SpragueFebruary 14, 2022
This Wahls Protocol inspired Breakfast Hash contains tons of veggies and will easily replace those old breakfast foods.
Andrea SpragueFebruary 7, 2022
What foods help to balance your blood sugar so you stop feeling "hangry" and tired all the time.
Andrea SpragueJanuary 31, 2022
My favorite nosh or nibble are little protein bites like these chicken zucchini poppers. They make an easy snack and are good both hot or cold.
Andrea SpragueJanuary 14, 2022